how did you hurt yourself?

You start off thinking, I just want to break shit

I need to feel something crumple in my hand

I want to see the rupture in my mind made material

I just want to, I just need to break something

So you punch it (or maybe you kick it)

And there’s this drug-like release

The rush of collapsed dry-wall or, occasionally,

The unyielding truth of trees

For half a fucking second, you look at the mess you made

And feel relief, even pride — I did that

But then, oh no — why did I do that

I am a terrible person

I destroyed my own home

I made my loved ones feel unsafe

I broke my hand, again

Again: sore, swelling knuckles

flooded with blood and adrenaline

Skin split at the bone

Forevermore imperfect,

A bodily reminder of the time:

he touched her the way you wanted to be touched

he told you you weren’t entitled to anything

he made you feel powerless

Just like your stupid family and your stupid lovers, who

got mad that you wouldn’t go to sleep

got mad that you disobeyed

got mad that their partner was mad

got mad that you wouldn’t shut up about feminism

got mad that they couldn’t control themselves or you

Today, half of my hand is blue-green

a half-dead zombie limb, whose body is this?

A ghost of your childhood

A souvenir of generations of failed anger management

a reminder that this whole time what you want to break is yourself

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